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Whether you need instruction on exercise equipment, guidance developing a complete fitness program, or are having difficulty getting and staying motivated, a professional and certified fitness trainer can help.

Strictly Fit, inc., founded in 1991, is committed to making fitness, nutrition management, and wellness a priority in relation to a total and balanced lifestyle.

Training Advice: Try using a heart rate monitor to guide you through your workouts. As a goal, aim for a pulse of 130-160 beats per minute.

Wellness Links - Business Associates - Copyright Strictly Fit Inc. 2007